Classes & Events

Are you living your life in a healthy body with a calm mind & an abundance of enthusiastic energy?

This YES TO LIFE class series exists so your answer can be a resounding "YES" that is felt throughout your mind, body and being. Life is magical and you have the power to create an awesome ONE.

Our nine month Zoom, one and a half hour classes can enrich your daily living while guiding you towards your lifetime dreams. During these classes, you will explore how you are saying YES to life. You will:

  • Embrace & Embody Your Own Truth

  • Explore new ways of being

  • Have fun, be playful, express your inner child

  • Practice easy and empowering Meditative Movements

  • Receive insights, guidance and practical exercises

  • Release those things that no longer serve you

Each one of us will honor our own journey. Yet together, we can encourage one another. We can nurture each other. You can be accompanied on the entire journey or if you prefer you can do it alone. How comforting it can be to know that if you feel discouraged, your fellow adventurers can be with you.

Wherever you are, my hope is that this class can give you what you need to embrace your life’s next adventurous step.

You can move with more grace, ease and abundance. Yes, life is for us.

“I highly recommend the Yes to Life class series. Ellie provided a gentle, safe space for me to look inward and find my own unique insights about purpose, happiness and life. Combining thought provoking discussions, journaling and Meditative Movements, the Yes to Life class will fill your self love tank!”
— Carolyn Engleson, Certified Holistic Registered Nurse

You can start the Yes to Life nine month course on September 13.

This course starts on September 13, 2023 and will continue on the second Wednesday of the each month with the last class ending on May 8, 2023. Each class is approximately one and a half hours starting at 7:00pmET, 6:00pm CT, 5:00pm MT, 4:00pm PT.

We want you to join us. If your finances are prohibiting you from signing up, contact us for scholarship information. Send email to meditativemovements@gmail.com.

Your Investment Includes:

  1. Attend nine educational group interactive sessions. Access to recordings.

  2. Receive emotional support as you attune with your body and your mind.

  3. Practice nine Meditative Movements that you can integrate into your daily living

  4. Experience various mindfulness activities

  5. Gain personal insights by meeting with Chamuel for a one hour consultation. Valued at $250.

  6. Get affirmation on your achievements

  7. Receive confirmation and witnesses who listen as you explore your wholeness

  8. Access to online private Facebook support group

  9. Opportunity to test out on the Meditative Movements and become a teacher at a reduced rate.

 
Yes to Life Class
US$99.00
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I Own My Magic Workshops

Experience simple, mindful self-care practices for daily living for the Black woman.

Our awesome Meditative Movement instructor & Certified Health Coach, KaNesha Belton Peligo, offers this interactive presentation exploring how you can be healthier, happier and feel whole.

This workshop is based on I Own My Magic: SELF-TALK FOR BLACK WOMAN book by Gennifer Michelle Goodloe.

You will be performing a body scan, practicing Meditative Movements™, and reflecting on how to overcome the superwoman complex.

Contact KaNesha at 612 405 7026 to plan your in-person or online workshops.