Become a Meditative Movement™ Transformer Today

Elevate Your Career and Your Life!

Imagine Your Entire Organization Being Energized & Feeling Whole

We offer facility wide, customized, and standard certificates.

To schedule a training class in your area, contact Chamuel at

612-710-3415 or ellie@meditativemovements.com.

Training Options

  • HealthCare Professionals, Nurses, Social Workers, Occupational Therapists

    Chronic Health

  • Wellness Providers, Activity Professionals, Volunteers & Loved Ones

    Dementia

  • Therapists, Behavioral Health, Mental Health Practitioners, Educators, Clergy, Coaches

    Mental Health

Clinical Social Worker : Complex Trauma & Traumatic Stress Clients

As a clinical social worker, Jen Baumgardner, LICSW, Trauma Center Trauma Sensitive Yoga (TCTSY), EMDR, Internal Family Systems (IFS), works with complex trauma and traumatic stress clients.

She has found Meditative Movements™ to be essential for her own grounding between sessions.

Her clients enjoy them too and report feeling more grounded and calmer in their bodies. She presented the movements at a healthcare worker's (nurses and physical therapists) conference as a way to cope with the high stress levels they face.

They have all expressed excitement about how this technique is an effective tool that is quick and simple. She is happy to be able to offer Meditative Movements in her practice helping clients feel better in their bodies and more at ease.

Certified Dementia Practitioner® Shares Benefits of Meditative Movement™ Program

Our certificate allows you to share these empowering movements with your loved ones, residents, and other staff members like a certified nursing assistants in a group setting or one-on-one.

You know how to use the movements for your own self-care throughout your routine day to feel more mentally, emotionally, and physically supported.

Interaction for Continuum of Care staff with residents and Self-care

As you teach the group class, tears are running down Susie’s cheeks as she practices the I Am Safe Meditative Movement. She has been abused in the past and your heart warms knowing that she is healing. You visit Susie in her room the next day and notice that her anxiety has returned. You practice the movement with her, and she feels safe again.

At lunch you are finding that you need a boost and so you practice the I Am Strong Meditative Movement which releases your stress and energizes you. As a result, you are now ready to give fully to others because you feel stronger physically, mentally, emotionally and spiritually.

Autism Students Take Mental Health Breaks to Improve Learning

Bekah Rieke, School Teacher, sprinkles Meditative Movements throughout high schooler’s day giving them an opportunity to feel good about themselves. Taking 3-5 minute breaks during the day improves their motivation and they learn better.

Her students are neurodiverse; they may have autism and other disabilities.

"We started practicing with the I Am Safe Meditative Movement™ online video. It was very seamless and there wasn’t any resistance, and they quickly embraced the movement messages and embodied them.

When I think about those students not even knowing their backgrounds very well but maybe having little inklings of their backgrounds, these foundational things are so important.

I am safe is a big one because I don't know what's going on in their lives but our school really does strive to be a safe place and so to say that like here in this room in this school I am safe is a big deal."

Testimonials

  • "This technique makes a huge difference on memory care resident's energy level and behavior. It helps them feel grounded, centered and is especially helpful when residents feel agitated and have upset feelings."

    Melissa, Activity Director

  • "When your needs are met, those you serve benefit too. Having an abundance of positive energy, you give your nursing, doctor, caregiving skillset with hope, compassion, and love. You can also share the movements with your patients and co-workers so they can experience their healing powers."

    Natalie Lu, a Registered Nurse with a Master of Science in Nursing/Health Care Education

  • "The students at Prosperity Heights Elementary really enjoyed Ellie's workout. They liked the I Am Healthy Meditative Movement™ and I Am Strong Meditative Movement™ the best. It was fun to educate the students on the power of affirmations. As a reminder the word affirmation is on our Word Wall in the gym."

    Wally Grant P.E. Teacher (MN Elem. P. E. Teacher of the Year 1995)

  • "Wonderful training, I really enjoyed it. Ellie was very understanding that we were learning a new tool. She is a great teacher and is very compassionate."

    Deb Davis, Volunteer Provider

  • "I thought the program was fun. The I Am Strong Meditative Movement™ is my favorite. Thank you for offering this class."

    Jakkan