Meditative Yoga, Cardio and Strengthening Exercise Movements with Affirmations

Welcome From Ellie

Also enjoy listening to an interview conducted by Linda Nuss from Light Me Up Radio. Ellie and Linda discuss how this powerful technique can change lives.
Link to Light Me Up Radio Interview

Meditative Movement Philosophy

You are Perfect, Whole and Complete

   The Meditative Movement philosophy is that we are all created perfect, whole and complete. Our experiences, thoughts and unexpressed emotions are stored in our bodies. Consequently many of our bodies become weighed down with feelings of fear, anger, and unworthiness. These weights have become a part of who we are. Our perfect, whole and completeness get covered up. The heavily, burdened feelings reveal themselves as illnesses or addictions like alcoholism, anorexia, gambling, smoking, overeating, or co-dependency in order to give us temporary relief.
    This program allows you to release those burdens through movement and repeating releasing affirmations such as "I release anger" and "I forgive." Then feelings of love, joy and peace are embraced by moving and repeating centering and energizing core value affirmations like "I can", "I choose", "I am loved" and "I am free."
   You do have the power to be your perfect, whole and complete self allowing you to experience joy and love every day.

I Can ~ I Know ~ I Release Fear ~ I Am Good Enough ~ I Trust ~ I Let Go ~ I Am Loved ~ I Am Happy ~ I Believe ~ I Forgive
I Release Fear ~ I Am Good Enough ~ I Trust ~ I Let Go ~ I Am Loved ~ I Am Happy ~ I Believe ~ I Forgive ~ I Imagine ~ I

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Author of Meditative Yoga and Meditative Movements guidebook and creator of Power of Positive Aerobics DVD, Ellie Peterson, gives you practical information on how to incoporate positive core value affirmations into your workout routine. Affirm Your Self with Positive Affirmations like I can I am Strong I Let Go Move Your Body with Yoga, Aerobic, Cardio, Strengthening Exercises Low impact, high impact weight resistance, Energize Your Being with Uplifting Workout Feel the energy and enthusiasm for life.

Affirmations work because your subconscious mind creates exactly what you tell it. Increase your personal power with affirmations. Aerobic exercise is the best way to lose and maintain weight. Endorphins are released which increase your sense of well being. Connect with the power that gives you the passion and desire to reach your potential and achieve your goals. Learn how we can help you achieve your exercise goals.

I love the positive affirmations. When I start the day with Ellie's workout, the I am loved and I am good enough affirmations are with me throughout the day.

I pick Ellie's workout on those days when I need the positive affirmations.

I want to feel enthused about life and the workout gives me that boost. I feel balanced and healthy. I use exercise along with affirmations to help me regulate my mood. I am especially susceptible to the winter blahs so this workout is perfect for me.

Learn how we can help you achieve your exercise goals. Changing lives through the powerful synergy of positive affirmations and exercise. Only holistic workout on DVD integrating affirmations with aerobic exercise for far reaching benefits.