Meditative Movements

You Can Live an Extraordinary Life: Release Stress & Find Serenity

Meditative Movements is a mind-body exercise approach similar to Tai Chi and Qigong. Created in 2002, it incorporates western science with modern day philosophies and ancient wisdom. By integrating physical movements with spoken core value affirmations like "I can" and "I release anxiety," you can align your mind and your body with your spiritual being.

Meditative Movements offers you the opportunity to explore who you are so you can give breathe to your life purpose, values and dreams. It helps you release stress, resistance, fear, anger and any negativity that is hindering your ability to heal and live a happy, healthy and fulfilling life.

As you empower your mind and body through structured movements while repeating core value affirmations, your wholeness and perfection is naturally revealed. Lastly you embrace each moment with gratitude and knowing.

Our easy-to-follow, empowering movements are available for home, office, school, gym and group fitness classes.

Whatever your physical abilities, there are movements you can perform safely.

Affirm Yourself, Move Your Body, Change Your Life

Contact Ellie | 612-710-3415 | Email Ellie | PO Box 580561, Minneapolis MN 55458