Meditative Movements: Mind Body Exercise Program

Meditative Movements Youth, Adults, Seniors, Assisted Living, Independent, Skilled Nursing

Meditative Movements is an innovative mind-body exercise approach similar to Tai Chi, Qigong and yoga. Created in 2002, it incorporates western science with modern day philosophies and ancient wisdom. By integrating cardio, flexibility, strengthening and balance movements with spoken core value affirmations like "I can" and "I release anxiety," you can align your mind and your body with your spiritual being.

Meditative Movements offers you the opportunity to explore who you are so you can give breathe to your life purpose, values and dreams. It helps you release stress, resistance, fear, anger and any negativity that is hindering your ability to heal and live a happy, healthy and fulfilling life.

As you empower your mind and body through structured movements while repeating core value affirmations, your wholeness and perfection is naturally revealed. Lastly you embrace each moment with gratitude and knowing.

Our easy-to-follow, empowering movements are available for home, office, school, gym and group fitness classes. Whatever your physical abilities, there are movements you can perform safely. We offer teacher training, products for inhome use, blogs, Social Media Connections.

Golden Living Hosts Teacher Training

Improves Activities of Daily Living (ADLs)

As you design activities that meet the interests and physical, mental and psychosocial well-being of your patients, consider an affordable, easy to implement solution called Meditative Movements. This program uses safe, easy to follow, therapeutic movements. Recreational, occupational, physical, speech, and balance therapists teach the movements to help injured, sick, or disabled individuals get back on their feet.

  1. Improves Activities of Daily Living (ADLs)
  2. Increases Strength, Flexibility & Balance
  3. Reduces Risk of Falling
  4. Enhances Mental & Emotional Well-being
  5. Boosts Self-esteem & Feelings of Value
  6. Provides Fun Staff/Client Interaction

Tuesday, August 16 from 6:30-8:30pm at Golden Living 433 County Road 30 SE, Delano, MN

Investment: $95 per staff member. Each staff member can bring up to 2 volunteers at no additional charge.

  1. Two hours in person training
  2. Online videos of 15 therapeutic Meditative Movements
  3. One hour knowledge test out (TBD)
   $95 Staff Payment   

Any questions, contact Ellie at 612-710-3415 or Tami at 763.972.2987

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie