From my heart to yours, I wish you and your loved ones a holiday season filled with love, happiness, and an abundance of blessings.

In a world pulsating with the complexities of daily life, there are countless souls who stand in need of a guiding light—a pathway to embrace life's miracles and blessings

Welcome to December—a month teeming with the promise of embracing life's miracles. At the heart of our focus this month is the transformative practice of I Receive Meditative Movement™.

Welcome to a month dedicated to uncovering life's miracles and embracing their essence. December beckons us to immerse ourselves in the transformative practice of I Receive Meditative Movement™.

As we embrace November, we can't help but be filled with gratitude for the journey we've embarked upon together. Our November featured meditation movement has revolved around expressing appreciation with the simple yet powerful words: “Thank You.”

As we approach the season of Thanksgiving, our hearts and minds turn to gratitude and appreciation for the blessings in our lives. While the traditional Thanksgiving feast fills our tables with delicious food, there's another feast we can enjoy—a feast for the soul. This year, let's celebrate Thanksgiving with a special focus on gratitude through the practice of "Thank You" Meditation.

"Thank You" Meditation is not just a luxury for the spiritually inclined; it's a necessity for everyone seeking a more balanced, meaningful, and mindful life. In this post, we'll explore why people from all walks of life can benefit from this practice and the types of individuals who might find it particularly valuable.

This November, let's embrace the simplicity of gratitude and open our hearts to the countless blessings that surround us. It's a practice that can transform your life, one "Thank You" at a time.

In our fast-paced lives, it's easy to overlook life's beautiful moments. November reminds us of the importance of gratitude, and the "Thank You, Thank You, Thank You Meditative Movement™" is the perfect way to embrace it.

Halloween was one holiday I shunned as I was growing up. Trick or treating for candy was its only redemption. Because I found daily living scary enough, I did not enjoy seeing witches, skeletons, bats, dismemberment, zombies, blood and death.

We need to release the frustrating false belief that we caused our illness. Rather if a disease has appeared, you can use this opportunity to see how your mental and emotional messages are impacting you and others.

Berlin derived 'negative freedom' from the British tradition, and 'positive freedom' which asks not what we are free from, but what we are free to do. My journey to this positive liberty began after a painful divorce while attempting to raise my five, three, one year old children mostly alone.

Death comes in threes my Mom said. When I was seven years old, my brother Jimmy died. He was three at the time. Shortly thereafter, my Mom's Uncle Roy died. Who would be next? How does death decide whom to take?

Jimmy got ill when he was about one. After that, he was in and out of the hospital.

When you consider dis-ease, do you wonder if your past and current emotional, mental, and spiritual states may be playing a part in your physical illness? For over 40 years I have been exploring the mind/body connection to heal my own addictions like co-dependency, smoking, alcohol abuse and afflictions of the soul like anger, self-pity, and fear.

Ruthie, 98-years-old, Secret Desire to Sit On Man's Lap-Therapist Discourages Her-She Does It Anyway

She wants to have fun and likes stirring things up. Listen to how she shares her wish to sit on a man’s lap with her physical therapist who discourages her.

As I visited a new grocery store and found myself looking for organic fruit, (I am a raw vegan), I asked the produce person where I might find it. As we walked to the area, he said to me, “You are an Elder Light, there aren’t many of you left.” Our eyes met and I connected with him in a deep and satisfying way.

Have you heard about Elder Lights before?

In 2008, my appendix was removed, and cancer was found. Since that time, I have had other cancer-related surgeries. Understanding how the mind and body work prompted me to make lifestyle changes like quitting drinking, healthier food choices, feeling more of my emotions and learning how to express them in healthy ways.

The gift of life surrounds us. It moves in, as and through us. When we are consciously thankful of this miracle, we enjoy being alive.

Each day we give of ourselves. In turn, we receive gifts from others and the world. A simple encounter like talking on the phone with a friend can bring you joy. You give of yourself by sharing and listening. In return, you receive a heart-felt connection.

This is a reminder to give yourself one of these self-care GIFTS today.

In 2008, I was diagnosed with appendix cancer, which brought my mortality into clear sight. Along with that, my deep fears of living and dying surfaced.

On a visceral level, I came to understand that life gave me no guarantees. Many of us not only fear dying, but we also fear living: we fear success, we fear failure, we fear others and ourselves. My focus was to be confident in life knowing its inherent uncertainties.

At the beginning of the year, I choose a word that best describes what I want my main internal focus to be. For 2021, I chose receiving.

As I explored how I receive, it became clear my feelings of unworthiness were an obstacle. During my formative childhood years and into the first part of adulthood, I attended Catholic Mass. As part of the service, the congregation states, "I am not worthy to receive you. Only say the words and I shall be healed."