About Us - Our Why
Since 2002 our mission has been to give little people, youth, adults, and elders
Meditative Movements™ so they can be healthier, happier, and feel whole.
Our human experience can be fraught with trauma, addictions, and unhealthy habits. This mindfulness practice honors your mind, your body and your energy force in a new way. It integrates western science with modern day philosophies and ancient wisdom.
Do you want to experience more magic in your daily life? If yes, you are invited to try a free movement or two and see how you feel. The results of practicing are better mental and emotional health, feeling more peaceful, confident, loving, and connected to your self and others.
As a recognized, evidence–based holistic healing leader, we provide tailored uplifting movements for everyone. As a trusted, credible, with no religious affiliation approach, we strive to advance equality and social justice for all. Join us in being the change you want to see in our world.
Her Story
Chamuel, Inspirer, formally known as Ellie created the Meditative Movement™ technique. When she was 23 years old, she was divorced and raising three small children under the age of 5 on her own while making $80 a week as Ellie from the deli. Her body was unhealthy; her mind was chaotic, and her spiritual being was weighed down with fear, self-pity, anger, and worthlessness. Life had become too painful and overwhelming.
At this low point, she desperately wanted to change. Her brother sent her You Can Heal Your Life by Louise Hay which introduced her to affirmations. After reading it, she fervently wanted to get rid of the guilt, shame and worries associated with her smoking.
To replace her smoking addiction, she began repeating statements like "I can" as she walked around the lake. Often tears were streaming down her face as she released past hurts from both her mind and body.
As she moved and affirmed herself, she felt empowered. Healing occurred naturally. This was the inspiration for the Meditative Movements technique.
Forty years later, the technique has expanded to include over 140 movements that can be done throughout a routine day. The easy to learn movements are adaptable to anyone's physical ability and are about 3-5 minutes long.
Chamuel wants the movements to be available and accessible to everyone.
Who’s Teaching?
We work with individuals and organizations that have a Meditative Movements™ teaching certificate.
They are able to teach group classes or work one-on-one with individuals.
You can have them come to your facility and teach the meditations.
2017 University of Minnesota Research Study
found Meditative Movements reduces anxiety, depression and fatigue while improving emotional and functional well-being for persons with chronic health issues.