|
"I do enjoy the workout and the affirmations emmensly. Have been a big Charlene Pritchett and Denise Austin fan for years. The spoken affirmations do set your workout apart from others and I like the concept. I am using your workout at home now in concert with the Curves for Women resistance-aerobic workout which I do 4 times a week. I think your workout is very adaptable to the 50+ population and perhaps even in assisted living environments (I am a Geri RN). I also think you could take this to churches/prisons/jr. and high schools. Really it is a routine which can go anywhere:-)" Catherine, Ohio "I work as a life-coach combining spirituality, counseling, health and wellness education. Of course movement and exercise are part of what we all know to be a healing, healthy lifestyle, but for many people finding the right time and method is difficult. Almost everyone has done aerobics and enjoyed it, but the gym part is a turn-off. This tape is short and easy and the idea of the affirmations brings it to a new level of meaning. People -myself included- really appreciate the empowering opportunity to bring together their physical, spiritual and mental health. Elle's story is very inspiring as well. thanks for a great tape!" Cathy, Minnesota "It's great to be back to aerobics again! I find the affirmations offer an incentive and make the exercising meaningful on all levels. I highly recommend Power of Positive Aerobics to anyone who wants a good, short workout that also can be a movement meditation, and just plain fun! I really appreciate the affirmations and the room to add my own." Melissa, Minnesota   Nicole knows the importance of saying affirmations and loves the fact that she can affirm herself as she works out. Nicole is working out three to five times a week. Two days out of the week, she does the "Power of Positive Aerobics" tape and the other days she participates in non-team sports such as roller blading, walking, or working out at her club.
Nicole is successfully obtaining her goals. She uses exercise to help manage season weight gain from prescription medication she used in the summer. Almost all prescription medication causes - at the very least - water weight gain or more permanent weight gain due to increase in appetite. "Working out with this video helps a lot with losing both water and more permanent weight gain - I have lost a total of 20 pounds (and counting) in a relatively short period of time since integrating this video with diet. I put on those 20 pounds in just a few weeks after I started a new medication, so really turned it around from rapid weight gain to weight loss!", says Nicole. "I also use exercise, along with the affirmations to help regulate my mood. I am especially susceptible to the "Winter Blahs" from November to March and this year has been much improved. I like the convenience of using the video on days when it is too cold (or I just feel too comfortable at home) to go outside. I have neither the space nor the budget to buy exercise equipment, so the video is perfect for me." The aerobic movements are fun. Nicole has done a lot of different workout videos and this workout is easy on her knees. She also likes the three levels of intensity, although she usually works out at the most intense pace. On days she's feeling a bit more sluggish, she drops down to the mid-level. Nicole, Minnesota
"An energizing, creative workout to exercise mind, body and spirit. This approach should be used by anyone who wants to be healthy." Christine K. Clifford, CEO/President of The Cancer Club® "WOW!!! Ellie’s video has taken the “work” out of exercise. This video blends joyful working out with positive affirmations that will have women jumping out of bed in the morning. This short video is sure to provide energy and enthusiasm for “your next steps” to better health. As a life coach people often ask me if they can have a life, a career and health at the same time. Yes, this fun video creates the environment to have it all!"
Chere Bork MS RD LN |
