Meditative Movements: Mind Body Exercise Program
Mental Health Practitioners, Counselors, Licensed Therapists OT, PT, RT, Resident Assistant & Coordinators School Teachers, Behavioral Health Workers, Social Workers Fitness Instructors, Yoga Teachers, Personal Trainers

Meditative Movement™ Professional Training

Addiction Recovery Road

Are you looking for a simple stress reduction activity you can give to your clients that incorporates physical movements? Exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. Now add spoken positive affirmations and your clients have an unparalleled healthy activity that can release trauma while building up their physical, mental and emotional resilience.

Meditative Movements™ is a low cost, adaptable solution that may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being for persons with chronic health conditions per the 2016 University of Minnesota feasibility research study. You can use this technique one-on-one and in group settings.

As a mental health practitioner, you strive to give your clients tailored resources that fit their individual needs. As SAMHSA reports, an effective approach often involves a combination of treatments and support services. Because people with mental and substance use disorders often have more physical health problems than the general population, they need easy ways to move their physical body while retraining their minds.

Teaching certificates are available for professionals who want to share this technique with their patients and clients.

University of Minnesota Research Findings

The 2017 University of Minnesota feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional well-being and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.

When asked what was most beneficial, participants responded.

More calmBetter sleepFeel more positive about self Less negative attitudeMore confidence Less tired, more energy

 Upcoming Trainings

 Thur, Oct 18 (2 sessions)

Times: 6:30-9:00pm for classroom instruction. Schedule test out with instructor.

Location: The Carlyle, 100 3rd Ave S Minneapolis, MN


 Wednesday, Nov 7 (1 session)

Times: 9:30-3:30pm for classroom instruction and test out.

Location: Longevity Studio, LaPlata, Maryland

Registration & More Information

 $125 Teacher Certificate Includes:

  1. 2.5 hours of in person classroom training
  2. Access to videos and written directions of 10 Meditative Movements™
  3. Teacher handbook
  4. Students practice on their own and then show successful demonstration of technique and complete written test (approximately 1 hour)
  5. Certificate of Attendance Letter 3.5 CEU
  6. Online teacher community
  7. Ongoing educational classes

*Recertification is required after two years and cost is $45.

 Frequently Asked Questions

Q. What is the teacher training process?

  1. Attend the in person class room training. Sign the Certificate Promises.
  2. Practice the movements on your own. We estimate 4-6 hours of practice time.
  3. Learn the information from the teacher handbook.
  4. Upon successful demonstration of technique, receive teaching certificate. If you fail to pass the certificate test, additional fees will be applied for test redos. Your teaching certificate is valid for two years.
  5. Have fun teaching your movements and making a difference in other's lives.

Q. How long is the teaching certificate valid?

     A. Recertification is required after two years and cost is $45.

To schedule a training class in your area, contact Ellie.

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie