Ellie Peterson shares how this powerful, life changing, exercise program integrates your mind, your body and your being so that a true balance is achieved. Ellie has taught exercise classes to all age groups, from 4-year-olds up to 80-year-old seniors. At the height of her teaching career, she taught fourteen exercise classes a week, trained for a running marathon, worked a full time job and raised three children on her own. Ellie believes this program is the reason she has been able to live more confidently and true to herself throughout her life journey of more than 50 years.

  Meditative Movements     (Preview Book)    

This new, powerful yoga routine combines flexibility and balance movements with centering, energizing and releasing affirmations - this combination creates a synergy not attained through other means - Ellie's Meditative Yoga. By following this unique program you can enjoy a flexible and balanced body, an empowered mind and an energized being. You can choose to perform Yoga movements like the Cobra and Tree poses or you can follow a western style version to fit your needs and ability. Pick one or multiple segments and enjoy a customized workout routine made just for you.

   Introduction
   Breathing – Meditation
   Full Body (Contains upper, core and lower body segments)
   Upper Body (Neck, Shoulders, Arms, Wrists, Fingers, Upper Back and Upper Chest)
   Core (Waist, Stomach, Back)
   Lower Body (Seat, Legs, Ankles, Feet)
   Relaxation (Full Body Relaxation)
   Couples (Enjoy Yoga Movements w/Partner)

I believe we are meant to live confidently. By following this program, I have experienced a newfound freedom and the energy to make positive changes in my life. I hope you will enjoy the benefits of using this program which are a strengthened body, an empowered mind, and an energized being.   Ellie