Meditative Movements (TM): Mind Body Exercise Program

 Empowered to Create Change Keynote

   Ellie inspires individuals to trust their journey in life. She knows how it feels to be broken by life's challenges. When she was 23 years old, she was divorced and raising three small children on her own while making $80 a week as "Ellie from the deli." Her body was unhealthy; her mind was chaotic and her spiritual being was weighed down with fear, self-pity, anger, and worthlessness.

   She discovered the power of affirmations and combined them with various exercise movements. The result is the empowering Meditative Movement™ technique. Ellie graduated from the College of St. Catherine in 1992 and has taught thousands of individuals how to listen to their mind and body so they can be healthier, happier and feel whole.

   Ellie shares how to exercise your mind, your body, and your spiritual beings in concert so that you can experience life as a confident, loving, and energized individual.

   Get ready to be inspired and believe in your own ability to create change.

  Engaging, Enlightening, Energizing Presentations

Certified Virtual Presenter

   Ellie gives inspiring keynote addresses, facilitates impactful workshops and conducts online trainings. Her interactive presentations can be customized to meet your objectives, learning style and budget. Our topic specialties show you how to use mindfulness and Meditative Movements™ to enhance your own self-care, addiction recovery, smoking cessation, disease prevention and management.

   She has received her Certified Virtual Presenter and has been offering online trainings and presentations for over 20 years. Review her scores for compatibility of your system requirements.

   Here are some of Ellie's most sought after sessions.

 Mindfulness Activities for Healthy Aging

Learn simple, healthy-aging mindfulness activities to promote your mental, social and physical well-being. You will experience the therapeutic Meditative Movements™ that have been shown to reduce anxiety, depression, and fatigue, while improving emotional and functional well-being per the 2017 University of Minnesota research study. This technique uses safe, easy to follow movements that are adaptable to anyone's physical ability. Best yet they can be performed during your routine day to reduce stress when you feel it.

Outcomes:

  • Experience mindfulness activities including the empowering Meditative Movements™
  • Identify healthy aging activities to improve Activities of Daily Living (ADLs)
  • Explore the mind-body connection and mindfulness

 Nurturing, Easy, Empowering Self-Care

In this interactive session, we will explore the mind body connection as it relates to your habits. You will experience mindfulness activities that give you insights into your own beliefs and misperceptions. Lastly, you will have time to develop your own self-care action plan so you can keep these practices alive after the workshop.

Outcomes:

  • Explore your own deep seated attitudes and beliefs about yourself and life
  • Practice mindfulness activities that promote healing
  • Discuss what support you need and develop a workable self-care plan

 Influencing Challenging Behaviors

Learn how Meditative Movements™ can be used by parents, caregivers, educators, and healthcare providers to increase physical activity and improve mood. The 2017 University of Minnesota research study found this technique reduces anxiety, depression and fatigue while improving emotional and functional well-being. You can influence behaviors by performing Meditative Movements™.

Outcomes:

  • Explore mind, body and being connection
  • Experience centering, energizing and releasing Meditative Movements™
  • Learn how to manage your own energy in a way that can help reduce stressful interactions

  Testimonials

Ellie Having Fun Speaking

Ellie Peterson is professional, personable, intelligent, and charismatic. She combines all of these qualities to create a presentation on Meditative Movements™ that is dynamic, motivational, energizing, and fun! Karen Finck, Owner of Health Counseling Services

First Ellie skillfully guided us through some simple, fun mindfulness activities reminding us of our interconnectedness. She then facilitated an impactful discussion enabling us to successfully identity key strategic meaningful outcomes. From this concerted effort, we were able to develop a cohesive draft strategic plan. Michael Browne, Director of Office of Police Conduct Review

Ellie's presentation was a great kick start to our long day of meetings. First, she educated us on her mind, body and spirit exercise program and then we had the opportunity to follow along. I found her program helped us break down barriers and we felt more relaxed with each other. I'd recommend having Ellie share her program with any group that wants to feel more connected and wants to have fun doing it. Linda Walton, Executive Director, Chanhassen Area Chamber of Commerce

"I visited one of Ellie's hour-long programs and watched her transition a tired group of social workers –– after lunch and a full morning of content, no less –– from tired, to interested, to energized. Ellie's message, that Creating Positive Energy in the Workplace can create happier, healthier and more productive workplaces, is both practical and powerful!" Robin Getman, CSP (professional speaker, trainer and humorist)

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie