 From a short pick me up breakout session to in-depth workshops, Ellie can energize your group to feel good about themselves and use the power of affirmation and exercise to create positive changes in their lives and their work environment.
Ellie’s technique is consistent with and reinforced
the Empowerment training our participants had
previously completed. She shared her own story,
which really helped engage the women in our
group. She explained the body–mind–spirit
connection and the importance of balancing all
three to maintain overall health and self esteem.
In her generous and enthusiastic way, Ellie created
positive energy at the end of a very long day!
Maureen Wheaton, Jeremiah Program Volunteer
Kelly Harris, High School Health and
Physical Education Teacher
"They were very excited about using the affirmations while they worked out. I did hear some students using affirmations the next few days. Those that stayed the entire time really enjoyed the aerobics and relaxation. They asked to do more of it the next day in class. The girls mentioned having sore muscles, too. They definitely pushed themselves."
Chris Lacy, High School Teacher
Ellie's presentation was a great kick start to
our long day of meetings. First, she educated
us on her mind, body and spirit exercise
program and then we had the opportunity
to follow along. I found her program helped
us break down barriers and we felt more
relaxed with each other. I'd recommend
having Ellie share her program with any
group that wants to feel more connected
and wants to have fun doing it.
Linda Walton, Executive Director, Chanhassen Area Chamber of Commerce |
This was a great addition to my aerobics and
conditioning class! All of my students had very
positive feedback and the affirmations helped
them realize the importance of saying positive
things to themselves on a regular basis! Ellie's
passion for this type of aerobics was definitely
shown and was contagious! She did a wonderful
job and I really hope to have her back to share
her talent with my future students!"
