
Welcome to the Meditative Movements e-Newsletter. This edition's affirmation is "I am open". For me that translates into: I am open to new experiences, cultures and ideas. I found all of these when I went on a cultural and camera safari trip to Kenya, Africa. It was truly an amazing, life changing event. I was moved by the simplicity and poverty of the Samburu and Maasai tribes. I felt welcomed as I joined in dance with Marien and the Samburu women. I found myself in awe of the landscape beauty and was excited to see the natural animal habitats being preserved. We were fortunate to see the big five: lion, leopard, elephant, buffalo and rhino. Karibuni is the word of welcome. Our guide, Muthoga, gave us these words of wisdom: "The secrets of successful international travel is to combine the savvy and personal organization necessary to avoid your new world's pitfalls with non-judgmental attitude that will allow you to take in its wonders." I thank Muthoga for reminding me to leave my judgments and be open. Below are some highlights from my travels. Thanks for listening. Ellie |
I Am Open Movement
Standing with your feet shoulder width apart, slowly bend at your waist and bring your fingertips as close as possible to your toes, keeping knees straight but not locked. No bouncing. Hold this stretch. As you slowly return to your upright position, exhale through your mouth. As you inhale through your nose, bring your fingertips back as close as possible to your toes. Again hold the stretch. Now as you return to your upright position, repeat the affirmation “I am Open”.
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My husband, Craig, and I travelled to Kenya, Africa with Wilderness Inquiry.
Day 1: After a 14 hour flight, we arrived in Nairobi around 9:00 pm. The sign at the airport said, "Smile, you're in Kenya". I did. I was so excited to be there. Our guide, Muthoga and driver, David welcomed us. We drove to our hotel where we took time to meet our fellow travelers, ate snacks and retired to our bedroom where the mosquito nets were already around our beds. |
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Day 2:
Strip malls lined the roadside. |
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Day 3:
Our guide, Muthoga, grew up in Naromoru which lies at the foot of Mount Kenya. We also visited Muthoga's school. The children have many challenges. Some walk six miles one way to get to school. The school buildings themselves are made of wood and are well worn. Repairs are needed. I brought jump ropes and the principal, Gladys, was a good sport and showed that she could jump rope with the best of them. |
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Day 4:
We officially started our animal safari. It was amazing how our guides could see animals in the thick. However, most animals were out in the open and our vehicle maneuvered the rocky terrain roads so we could get a close view of them. |
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Day 5:
To view all our photos go to: Picasaweb Photos. Send an email to info@meditativemovements.com if you want to read the remaining day journals. |
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