Change Our World with Your Smile

How do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness? Ecstatic? Curious? Apprehensive?

When I went to a public event, a woman with a baby sat down. Everyone turned her attention to that child and smiled.

My first thought was, "What would our adult lives be like if we were greeted like that baby?"

Welcoming! The giver of the smile feels happy. They are acknowledging the other person. The receiver of the smile gets a sense of belonging and feels the good intentions. Smiles are freeing for both the giver and receiver.

Yes, smiling is simple. When you practice the I Smile Meditative Movement™ pay close attention to what a smile does for you and to you. You can mindfully explore this powerful movement that exercises 5 to 53 facial muscles while enhancing your precious moments.

I'd love to hear how many smiles you give away today.

Free 20 minute Smile Webinar

Join us on Friday, Jan 6 for 20 minutes to learn about the benefits of smiling, practice and set your New Year’s smile resolution.

In the Magic of Thinking Big by Dr. David Schwartz, he encourages his readers to SMILE BIG. Smile until your teeth show. No half-hearted wimpy grin.

Smiling is great medicine for any confidence deficiency. Have you ever thought of smiling as a confidence booster?

He claims people don't believe smiling works because they haven't smiled when they feel fear. Try putting a foolish grin on your face and see if you can feel defeated.

Here is what a real, genuine smile can do for you.

1. give you confidence

2. roll away worry

3. cure despondency

4. melt away the opposition of others

Once you master the art of smiling because you can, the only thing you lose is your frown.

When I heard the word cancer, I was fraught with anxiety and downright fear. As my brain tried to figure things out, I struggled to stay in the present moment. As my deepest fears surfaced, I needed a way to process this energy in a healthy way. Meditative Movements™ became a crucial component of my self-care plan.