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February Edition Love is All Around You
The I Am Loved Meditative Movement™ is our February movement highlight. It aligns your mind, your body and your being in a new way. Love is all around you. You can affirm this for yourself and discover it at any time. When your mind is overwhelmed, it is easy to think negatively and fearfully. Because of the mind body connection, this can lead to anxiety, making you feel lost and unmotivated. Performing the I Am Loved Meditative Movement™ can move you into a more calm and peaceful mindset, helping you feel the love that exists within yourself. Your life experiences are unique to you. We have all experienced unloving interactions with others and with ourselves. This does not mean we are unworthy or unloved. What we need is forgiveness and practicing more self-love. I believe that finding love within ourselves and others is our purpose on Earth. When we allow love to flow through us, we can impact others on a deeper level. This is a gift that you can grant yourself and give to others. Love can be seen, felt, thought, tasted, heard and touched within everything we experience, we have to start allowing it. |
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Love is Timeless by Ellie PetersonLove is Timeless |
Free 21 Day Loving Yourself ChallengeWhat does loving yourself look like? Feel like? Taste like? Smell like? Sound like? Join our 3 week FREE Loving Yourself Meditative Movement™ Challenge. Each week you will be introduced to a Meditative Movement™ that you can perform throughout your routine day. As you practice, you can move deeper into experiencing self love. We start on Valentine's Day, February 14. |
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3 Self-Love Questions![]() Here are three questions you can ask yourself as you go about your day bringing love into your life and ultimately sharing it with others.
You are invited to join our |
Power Vs Force by David Hawkins![]() "To love is to live healthily–but love of our fellow man can ensue only when we stop condemning, fearing, and hating each other. Such radical change, however, can be disorienting; the courage to endure the temporary discomfort of growth is required and the mind tends to resist change as a matter of pride. Recovery from any disease process is dependent on willingness to explore new ways of looking at one's self and life, which includes the capacity to endure inner fears when belief systems are shaken. People cherish and cling to their hates and grievances, so to heal humanity, it may be necessary to pry entire populations away from lifestyles of spite, attack and revenge." |
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January 2021 Edition Smile ResolutionHow do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness? Ecstatic? Curious? Apprehensive? We are inviting you to join us again this year for a Smile resolution. Practice the I Smile Meditative Movement™ with me. Read more about Smiling Resolution blog. |
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Did you know? |
Free Saturday Zoom Meditative Movements™ Class
With the change of seasons, are you feeling scared because of the implications of COVID-19? You think you will be confined and limited as the weather brings you indoors. You are concerned about you and your families mental, emotional, physical, and spiritual well-being. Our free Zoom classes give you an easy way to experience the empowering Meditative Movement technique in the comforts of your own home. You can exercise your personal power in a new way so you feel confident this winter. |
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Welcome Project DIVA International
Over the past 13 years, Neda Renee has delivered culturally relevant programming, emotionally stabilizing mindsets and purpose filled opportunities to Black girls in 6th through 12th grades. Focusing holistically around academic, social, emotional, career, financial, and wellness behaviors, her organization has sustained a less than one-percent teen pregnancy rate, 100% school year completion rate and a 99% graduation rate. Learn how you can support Neda's mission. |
Magic of Thinking Big by Dr. David Schwartz![]() In the Magic of Thinking Big by Dr. David Schwartz, he encourages his readers to SMILE BIG. Smile until your teeth show. No half-hearted wimpy grin. Smiling is great medicine for any confidence deficiency. Have you ever thought of smiling as a confidence booster? He claims people don't believe smiling works because they haven't smiled when they feel fear. Try putting a foolish grin on your face and see if you can feel defeated. Here is what a real, genuine smile can do for you.
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4th Quarter, 2020 EditionFree Meditative Movements™ to Promote Health & Wellbeing
Your life story is unique to you. Yet we are bound together by our common needs of acceptance, belonging and connection. Our intent is to freely give you movements that promote your health and well-being. To accomplish this, we are:
Yes! Now is an opportune time. Unleash your personal power in a new way to bring inner peace and harmony into your being regardless of external forces. |
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Quotes |
Free Release Holiday Stress with Meditative Movements™ Class
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Thank You, Thank You,
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Life Loves You by Louise Hay and Robert Holden
Within the book there are daily practices. One affirmation you can say is I listen with love to my body's messages. When you focus on thanking your body, you willingly apologize when you ignore your body needs and messages. Yes to letting life love us and thanking our bodies. |
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3rd Quarter, 2020 EditionOur Meditative Movement™ Story
Over 40 years ago, I received the I Can Meditative Movement™ from the Source of all our inspirations. As I walked about the lake, I would repeat the "I can" affirmation often with tears streaming down my face. After all, I was suffering so much. When I was 23 years old, I was divorced and raising three small children on my own while making $80 a week as "Ellie from the deli." My body was unhealthy; my mind was chaotic, and my spiritual being was weighed down with fear, self-pity, anger, and worthlessness. The movements gave me a way to release harmful energies while strengthening nurturing ones. Because I was experiencing so many positive changes in my life, like feeling worthy, quitting smoking, and being assertive, I wanted to share the movements with others. When I attended the College of St. Catherine in 1987, my business dream was put onto paper. My college marketing class projects focused on how I would communicate this newly created technique to others. Now it is so much fun to have this artwork depicting what Meditative Movements can be in your life. For me I feel a connection to all of life. This piece was done in collaboration with Christina Plichta (Illustrator / Artist). What stirs in you as you view it? One woman stated that she had a visceral reaction. Are your stories coming alive within you? What wants to be acknowledged, heard, and possibly healed? Share your thoughts on our |
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Reflections
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Become a Meditative MoverFree Saturday ClassesExercise your personal power in a new way. You will learn seated and standing movements that can help you feel supported and loved. Movements are adaptable to anyone's physical ability. Wear comfortable clothes and bring some water. Day: Starting September 12 through December 19, 2020 Duration: 30 Minutes Start Time: 10:30 EDT, 9:30 CDT, 8:30 MDT Register: Zoom classes |
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I Breathe Meditative Movement™Breath . . .our gift of life. If you have had the awesome opportunity to be a part of the birthing or dying process, you know that the breath brings the body to life and what finally leaves when death occurs. When I am reminded of these two miracles of life, I pause. Sometimes I am afraid because I cannot control how this works. Other times, I marvel at this gift and am okay with life's mystery. George Floyd, a black man from my hometown, uttered the words, "I can't breathe" as a white police officer's knee was on his neck. As I write this, I pause again and take a breath. It is hard for me to comprehend. Conscious breathing is a way to keep me centered and in the moment. My heart wants to be open as my mind and body fight to understand many of the happenings in our world. Read the entire article which was originally published in September Community Press Florida. |
me and white supremacy by Layla Saad
Layla did a great job defining terms like white fragility and savorism so I could understand my underlying unconscious beliefs. She asks you to take a look at how the system of racism has been perpetuated by white people who choose not to educate themselves and explore their own prejudices. Many of my past traumas and fears have been surfacing. While uncomfortable, I know that this is valuable work for me to do. I invite you to open your heart and mind and see what you find. |
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Strengthen Your Body, Empower Your Mind, Energize Your Being |