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When I find myself in situations like those noted above, I have found that repeating the "I release worry" affirmation has benefited me and others. It's important for me to live in the present moment. Worrying and thinking about all the potential "what ifs" doesn't help me or you. Since this moment is all that we have, we need to embrace this moment confidently and not waste any precious moments by worrying. When I train my body, mind and being together, I feel the energy and power to live as my best self. You can enjoy this feeling too by releasing those worrying thoughts as you exercise.
My program offers you a way to feel centered and energized so that releasing worry is easier. The Meditative Movements book offers cardio, strengthening, yoga flexibility and balance movements and Power of Positive Aerobics DVD is a 30-minute video that has three different workout levels making it suitable for all fitness abilities. Both use positive core value affirmations so that you can affirm yourself, move your body so you can change your life. Visit Ellie's Meditative Movements for past newsletter and product information.
May you release worry and find confidence. One affirmation and one movement at a time. Ellie
Standing with your feet hip width apart, clench your right fist. Bring your arm up and out Bring your arm across the front of your body and say "release". Open your hand and say "worry". Feel the worry leave your body. Bring your arm back across your body and return to your side. Perform the movement on your left side. Repeat as needed.
Location: 43 Main Street Southeast Day/Time: Monday/Wednesday/Friday from 8:00 am to 9:00 am Starting: May 17, 2010 Cost: First class is free. Remaining May classes are $50 Contact: Alice at 612-669-2885
Our holistic plan for you begins with a luxurious facial treatment to rejuvenate your skin. During that time, we analyze your skin, which enables us to make recommendations unique to your particular needs. Beyond skin care and product selection, our suggestions also include lifestyle and dietary choices. Radiant, age-resistant skin is a sign of true health. Let us help you find beauty that is more than skin deep.
Patricia Scherven is a well respected aesthetician and owner of Skin Therapease, a non-surgical health and rejuvenation clinic in Wayzata, MN. Pat is passionate about using a natural approach to skin care that combines customized facial treatments with diet and good lifestyle choices. She applies her 32 years of experience in health care and wellness to every client who walks through the door.
Visit SkinTherapase http://skintherapease.com/ or call 952-404-0000 for more information.
Address: 907 Wayzata Blvd #120, Wayzata MN 55391
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Welcome Alice Zimpelman. Alice has recently completed her certification and will be teaching Meditative Yoga classes at LaRive in downtown Minneapolis. 
Your skin, the largest organ in your body, reflects your overall health and lifestyle choices. At Skin Therapease, our staff will help you erase the effects of environmental and emotional stress and minimize the signs of aging.
