![]() ![]() ![]() ![]() ![]() ![]() |
||
Free Quarterly eNewsletter Sign UP
|
||
January 2021 Edition Smile ResolutionHow do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness? Ecstatic? Curious? Apprehensive? We are inviting you to join us again this year for a Smile resolution. Practice the I Smile Meditative Movement™ with me. Read more about Smiling Resolution blog. |
||
Did you know? |
Free Saturday Zoom Meditative Movements™ Class
With the change of seasons, are you feeling scared because of the implications of COVID-19? You think you will be confined and limited as the weather brings you indoors. You are concerned about you and your families mental, emotional, physical, and spiritual well-being. Our free Zoom classes give you an easy way to experience the empowering Meditative Movement technique in the comforts of your own home. You can exercise your personal power in a new way so you feel confident this winter. |
|
Welcome Project DIVA International
Over the past 13 years, Neda Renee has delivered culturally relevant programming, emotionally stabilizing mindsets and purpose filled opportunities to Black girls in 6th through 12th grades. Focusing holistically around academic, social, emotional, career, financial, and wellness behaviors, her organization has sustained a less than one-percent teen pregnancy rate, 100% school year completion rate and a 99% graduation rate. Learn how you can support Neda's mission. |
Magic of Thinking Big by Dr. David Schwartz![]() In the Magic of Thinking Big by Dr. David Schwartz, he encourages his readers to SMILE BIG. Smile until your teeth show. No half-hearted wimpy grin. Smiling is great medicine for any confidence deficiency. Have you ever thought of smiling as a confidence booster? He claims people don't believe smiling works because they haven't smiled when they feel fear. Try putting a foolish grin on your face and see if you can feel defeated. Here is what a real, genuine smile can do for you.
|
|
4th Quarter, 2020 EditionFree Meditative Movements™ to Promote Health & Wellbeing
Your life story is unique to you. Yet we are bound together by our common needs of acceptance, belonging and connection. Our intent is to freely give you movements that promote your health and well-being. To accomplish this, we are:
Yes! Now is an opportune time. Unleash your personal power in a new way to bring inner peace and harmony into your being regardless of external forces. |
||
Quotes |
Free Release Holiday Stress with Meditative Movements™ Class
|
|
Thank You, Thank You,
|
Life Loves You by Louise Hay and Robert Holden
Within the book there are daily practices. One affirmation you can say is I listen with love to my body's messages. When you focus on thanking your body, you willingly apologize when you ignore your body needs and messages. Yes to letting life love us and thanking our bodies. |
|
3rd Quarter, 2020 EditionOur Meditative Movement™ Story
Over 40 years ago, I received the I Can Meditative Movement™ from the Source of all our inspirations. As I walked about the lake, I would repeat the "I can" affirmation often with tears streaming down my face. After all, I was suffering so much. When I was 23 years old, I was divorced and raising three small children on my own while making $80 a week as "Ellie from the deli." My body was unhealthy; my mind was chaotic, and my spiritual being was weighed down with fear, self-pity, anger, and worthlessness. The movements gave me a way to release harmful energies while strengthening nurturing ones. Because I was experiencing so many positive changes in my life, like feeling worthy, quitting smoking, and being assertive, I wanted to share the movements with others. When I attended the College of St. Catherine in 1987, my business dream was put onto paper. My college marketing class projects focused on how I would communicate this newly created technique to others. Now it is so much fun to have this artwork depicting what Meditative Movements can be in your life. For me I feel a connection to all of life. This piece was done in collaboration with Christina Plichta (Illustrator / Artist). What stirs in you as you view it? One woman stated that she had a visceral reaction. Are your stories coming alive within you? What wants to be acknowledged, heard, and possibly healed? Share your thoughts on our |
||
Reflections
|
Become a Meditative MoverFree Saturday ClassesExercise your personal power in a new way. You will learn seated and standing movements that can help you feel supported and loved. Movements are adaptable to anyone's physical ability. Wear comfortable clothes and bring some water. Day: Starting September 12 through December 19, 2020 Duration: 30 Minutes Start Time: 10:30 EDT, 9:30 CDT, 8:30 MDT Register: Zoom classes |
|
I Breathe Meditative Movement™Breath . . .our gift of life. If you have had the awesome opportunity to be a part of the birthing or dying process, you know that the breath brings the body to life and what finally leaves when death occurs. When I am reminded of these two miracles of life, I pause. Sometimes I am afraid because I cannot control how this works. Other times, I marvel at this gift and am okay with life's mystery. George Floyd, a black man from my hometown, uttered the words, "I can't breathe" as a white police officer's knee was on his neck. As I write this, I pause again and take a breath. It is hard for me to comprehend. Conscious breathing is a way to keep me centered and in the moment. My heart wants to be open as my mind and body fight to understand many of the happenings in our world. Read the entire article which was originally published in September Community Press Florida. |
me and white supremacy by Layla Saad
Layla did a great job defining terms like white fragility and savorism so I could understand my underlying unconscious beliefs. She asks you to take a look at how the system of racism has been perpetuated by white people who choose not to educate themselves and explore their own prejudices. Many of my past traumas and fears have been surfacing. While uncomfortable, I know that this is valuable work for me to do. I invite you to open your heart and mind and see what you find. |
|
|
||
Strengthen Your Body, Empower Your Mind, Energize Your Being |