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   Learn how to teach the Meditative Movements program to elementary, high school students as well as adults and seniors. This energizing program integrates positive core value affirmations with any movement type (yoga, cardio, flexibility, balance, and strengthening). We give you the necessary materials and support to make your instructor experience enjoyable and profitable. Because of our superb training, you will be confident in your teaching of this technique and your students will want to be in your class. CPR certification is required.

Send an email to
info@meditativemovements.com
for more information.
Meditative Movements Technique

Move from jungle of confusion to empowered life     To illustrate the power of this technique, think of yourself in a jungle. The air is stale and heavy. The noises are loathsome. You are unable to see clearly, and your thoughts and feelings are filled with stress, chaos, confusion, desperation and pain. Destructive habits in our daily lives can cause many of us to live this way…in a jungle of unhealthiness.

     The Meditative Movement technique shows you a path that can free you from the chaos and helps you move to a more peaceful place, like entering a clear, fragrant meadow. But the path doesn’t stop. It eventually leads to a mountaintop where you experience a more harmonious, empowered life.

     This technique pairs centering core value affirmations with your exercise warm up, energizing affirmations with the heightened workout level, and releasing affirmations with the cool down. You can use this technique to make the life changes you desire because the focus is on you and your ability to take control of your own personal power. Once you begin to focus on yourself, letting go of all that is not in your control and affirming what you want to change from within, you will experience a new liberty.

1 Day Meditative Movements Workshop
Is your existing exercise routine helping you become the person you want to be? The Meditative Movement workshop shows you how to claim your own personal power so that you can be excited about who you are and how you look and feel. By participating in this empowering workshop you will:
  • Understand how you currently respond to change
  • Discover various listening techniques
  • Learn the power of centering, energizing, releasing and knowing affirmations
  • Experience the flexibility, balance, cardio and strengthening movements with spoken affirmation mantras
  • Develop a plan to integrate the movements you learn in the workshop into your daily life
  • Create your own customized movement program to meet your specific needs and goals
Affirmations spoken during your workouts are an exciting new way to bring your mind, body and being to their highest good. You can add this empowering technique to your existing exercise routine or you can create an enjoyable workout that you will look forward to doing.

DATE - TBA Osceola, WI
Cost: $189 includes:
Journal, Ellie's Meditative Yoga eBook, Power of Positive Aerobics DVD, 1 Affirmation Bracelet and meals.
   

DATE - TBA Minneapolis, MN
Cost: $189 includes:
Journal, Ellie's Meditative Yoga eBook, Power of Positive Aerobics DVD, 1 Affirmation Bracelet and meals.
   

Please contact us at info@meditativemovements.com if you want a workshop in your area. Scholarships are also available if you need financial assistance.

1 Hour Meditative Movements Telephone Class


This is a fun, interactive, informative class that you attend by using your own telephone and computer. In the comforts of your own home, you will learn how to perform 10 Meditative Movements. You will receive a copy of the 10 Meditative Movements so that you can print them out or view the movements on your own computer.
Jan 16, 2012    12:00pm CST to 1:00pm CST
Cost: $4.95