Learn how to teach the Meditative Movements program to elementary, high school students as well as adults and seniors. This energizing program integrates positive core value affirmations with any movement type (yoga, cardio, flexibility, balance, and strengthening). We give you the necessary materials and support to make your instructor experience enjoyable and profitable. Because of our superb training, you will be confident in your teaching of this technique and your students will want to be in your class. CPR certification is required.

     To illustrate the power of this technique, think of yourself in a jungle. The air is stale and heavy. The noises are loathsome. You are unable to see clearly, and your thoughts and feelings are filled with stress, chaos, confusion, desperation and pain. Destructive habits in our daily lives can cause many of us to live this way…in a jungle of unhealthiness.

     The Meditative Movement technique shows you a path that can free you from the chaos and helps you move to a more peaceful place, like entering a clear, fragrant meadow. But the path doesn’t stop. It eventually leads to a mountaintop where you experience a more harmonious, empowered life.

     This technique pairs centering core value affirmations with your exercise warm up, energizing affirmations with the heightened workout level, and releasing affirmations with the cool down. You can use this technique to make the life changes you desire because the focus is on you and your ability to take control of your own personal power. Once you begin to focus on yourself, letting go of all that is not in your control and affirming what you want to change from within, you will experience a new liberty.

1 Hour Meditative Movements Telephone Class