Meditative Movements: Mind Body Exercise Program

Meditative Movement™ Certificates

We offer our certificate training so you can give the people you serve the resources they need to be healthy in mind, body and spirit. Individuals who are passionate about natural, preventative health care alternatives are attracted to our simple, yet powerful Meditative Movements™ programs. As a by-product of sharing these mind body therapeutic movements, your own life improves naturally because you release negativity and retrain your brain to embrace positive, loving thoughts too. Inherently, you become a better, more effective provider.

Certificate trainings are designed with you and your specialized professional needs in mind. Learn how you can easily integrate Meditative Movements™ into your practice.

Mental Health Practitioners, Counselors, Licensed Therapists OT, PT, RT, Resident Assistant & Coordinators School Teachers, Behavioral Health Workers, Social Workers Fitness Instructors, Yoga Teachers, Personal Trainers

University of Minnesota Research Project

The University of Minnesota Occupational Therapy Department's feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional well-being and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.

Chronic diseases and conditions such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems.

The prevention and management of chronic health conditions is a major challenge for the current health care system. There is growing evidence that complementary and alternative medicine (CAM) have beneficial effects for managing the many symptoms of chronic health conditions. Use of CAM to improve health and well-being has increased over the years (U.S. Department of Health and Human Services, 2007). American adults are most likely to use CAM for problems such as stress, fatigue, and pain.

Meditative Movements Youth, Adults, Seniors, Assisted Living, Independent, Skilled Nursing

When asked what was most beneficial, research participants responded.

  • More calm
  • Better sleep
  • Decreased blood pressure
  • Feel more positive about self, less negative attitude
  • Affirmations are meaningful and valuable
  • Feel more centered
  • More confidence and faith in the future
  • Breathing more correctly, more energy
  • Improved self esteem, more courageous
  • Less tired
  • Affirmations helped improve self-acceptance
  • Movements have reduced chronic pain

To schedule a training class in your area, contact Ellie

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie