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UPCOMING EVENTS       View All Upcoming Events and Past Event Photos
Date: Aug 10 - 7:00pm CST
Event: Telephone Class:
Design Your Own Meditative Movements Program
Learn More		 Date: Aug 7 - 9:00am
Event: FREE Meditative Yoga Movements Class
Walker Arts Open Field
Learn More		 Date: Oct 16 & 17 - 10:00am - 5:00pm
Event: Minneapolis Healthy Life Expo
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Author of Meditative Movements guidebook and creator of Power of Positive Aerobics DVD, Ellie Peterson, gives you practical information on how to incoporate positive core value affirmations into your workout routine. Affirm Your Self with Positive Affirmations like I can I am Strong I Let Go Move Your Body with Yoga, Aerobic, Cardio, Strengthening Exercises Low impact, high impact weight resistance, Energize Your Being with Uplifting Workout Feel the energy and enthusiasm for life.

Affirmations work because your subconscious mind creates exactly what you tell it. Increase your personal power with affirmations. Aerobic exercise is the best way to lose and maintain weight. Endorphins are released which increase your sense of well being. Connect with the power that gives you the passion and desire to reach your potential and achieve your goals. Learn how we can help you achieve your exercise goals.

I love the positive affirmations. When I start the day with Ellie's workout, the I am loved and I am good enough affirmations are with me throughout the day.

I pick Ellie's workout on those days when I need the positive affirmations.

I want to feel enthused about life and the workout gives me that boost. I feel balanced and healthy. I use exercise along with affirmations to help me regulate my mood. I am especially susceptible to the winter blahs so this workout is perfect for me.

Learn how we can help you achieve your exercise goals. Changing lives through the powerful synergy of positive affirmations and exercise. Only holistic workout on DVD integrating affirmations with aerobic exercise for far reaching benefits.