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Meditation Movements for Everyone's Well-being

A black/white man/woman standing on the earth with roots going into the ground and branches growing towards the sun and moon. Owl, cardinal, butterflies.

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You can practice our meditation movements whenever you need to release anxiety or distress...at home, in the office, during your normal routine, in a hospital & clinical setting, in gym, Continuum of Care facilities and even at school!

Through education, teaching certificates, blogs, and video resources, you can learn how to incorporate our one-of-a-kind meditation exercises into your daily living. It's easy because most are between 3–5 minutes long. You do have that much time to dedicate to your own self-care, don't you?

A 2017 University of Minnesota research study found this meditation practice reduces anxiety, depression and fatigue while improving emotional and functional wellbeing for persons with chronic health conditions.

Hear why Whimsical KaNesha Belton Pliego, Meditative Movement instructor and Health Coach, practices the movements. You are invited to participate in one of her free online classes.

Little people, youth, adults, and elders enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit.

The mantras with the movements imprint the messages into my muscles. Another highlight was when I kept making mistakes yet I didn't feel bad. It's nice to know and hear yourself saying nice things to yourself.    Pathways Participant

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Strengthen Your Body, Empower Your Mind, Energize Your Being