Meditative Movement Logo Home About Us Meditative Movement Videos Connecting: Blogs, Events, Classes Certificate Training Contact Us

 Free Monthly e-Newsletter

   To receive a monthly electronic newsletter letting you know our free featured Meditative Movement™ is available as well as information about exercises, affirmations, helpful tips and book reviews. We want to help you stay energized. Complete the following information.

Click to review the I Relax edition and You Are Amazing! edition and other eNewsletters.

Woman Standing Tree Stump

 Free Inspirational Messages

I love reading inspirational messages to help me start my day. Here are some resources that you might enjoy that are free.

   Hazelden focuses on recovery. Daily Free Thought For Day

   Eckhart Tolle: Creating New Earth Together and the Power of Now Present Moment Reminders from Eckhart

   Daily Good: News that Inspires sends an enriching quote every day. Subscribe to News that Inspires

   Mike Dooley Notes are brief emails written by The Universe

 "It's Fun To Have Fun Exercising!"

CBS Interview

When you enjoy what you are doing, life is fun. Learning to love and trust yourself makes life even more fun. That is why Meditative Movements™ exists. Our workouts are designed with your needs in mind. If you can spend five minutes a day or an hour or somewhere in between moving your body while affirming your self, you will naturally attract more pleasure into your life. The results of practicing are a healthy body, mind and spirit.

There are many reasons exercise isn't fun for people. It could be that when you think of exercise you think of pain or that it's boring. Perhaps anxiety arises because in the past you've felt embarrassed or inadequate as you compare yourself to others. Now if you try to force yourself, naturally you will resist.

What's the key? A program that's easy to do, fun and that supports all of you. It was exciting when Paul Batz from Good Leadership stated that fitness was not fun for him. A WCCO | CBS interview shows how following Meditative Movements™ changed his mind.

If you already love working out, then I think you will find adding the affirmations to your existing workout will take you to a whole new level. When you are having fun, life is soooooo good. Be kind to yourself and have fun with whatever movement you are doing! We can be free from our past and worries of the future by being fully present!


 Free Wellness Resources

   NAMI Minnesota (National Alliance on Mental Illness) is a non-profit organization dedicated to improving the lives of children and adults with mental illnesses and their families. NAMI Minnesota offers education, support and advocacy. NAMI Minnesota vigorously promotes the development of community mental health programs and services, improved access to services, increased opportunities for recovery, reduced stigma and discrimination, and increased public understanding of mental illness.

    Mental Health America (MHA) – founded in 1909 – is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all, early identification and intervention for those at risk, integrated care, services, and supports for those who need it, with recovery as the goal.

   Drug Rehab Connections was founded by a group of individuals who know both sides of addiction. We know it from our personal lives as well as engaging and working with rehab and treatment centers. We are not a Treatment Center. We are a starting point to finding individuals and families help that are battling addiction.

Facebook  |  Linked In |  Instagram |  Research  |  eNewsletters  |  Free Fun Stuff  |  Products  |  Blogs  |  Contact Us

Strengthen Your Body, Empower Your Mind, Energize Your Being