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 Meditative Movement™ Educator Teacher Training

Youth Moving

Are you looking for simple activities that your students can perform during the day to help them manage their emotional energy? Meditative Movements™ gives students a quick way to express their emotions in ways that do not harm themselves or others. You can teach these movements to your students anytime throughout the day to release tension and get them calm again.

Here are some benefits of practicing Meditative Movements™ during the school day:

  1. Practice self regulation in healthy ways
  2. Increases awareness physical/mental energy
  3. Imprints positive affirmation message into their mind/body
  4. Exercises their physical body
  5. Redirects their thought patterns
  6. Improves communication skills
Kids Kinship Feedback

"I thought the program was fun. The I Am Strong Meditative Movement™ is my favorite. Thank you for offering this class." Jakkan

"The students at Prosperity Heights Elementary really enjoyed Ellie's workout. They liked the I Am Healthy Meditative Movement™ and I Am Strong Meditative Movement™ the best. It was fun to educate the students on the power of affirmations. As a reminder the word affirmation is on our Word Wall in the gym." Wally Grant P.E. Teacher (MN Elem. P. E. Teacher of the Year 1995)

"This was a great addition to my aerobics and conditioning class! All of my students had very positive feedback and the affirmations helped them realize the importance of saying positive things to themselves on a regular basis! Ellie's passion for this type of aerobics was definitely shown and was contagious! She did a wonderful job and I really hope to have her back to share her talent with my future students!" Kelly Harris, High School Health and Physical Education Teacher

 University of Minnesota Research Findings

The 2017 University of Minnesota Occupational Therapy Department feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional well-being and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.

For more details about the 2017 University of Minnesota : Effects of Meditative Movements™ on Symptoms Of Persons with Chronic Health Conditions research.

The Annals of International Occupational Therapy peer-reviewed article is also available for your review.

When asked what was most beneficial, participants responded.

More calmBetter sleepFeel more positive about self Less negative attitudeMore confidence Less tired, more energy

We want to support you. Our Meditative Movement certificate training has been altered to accommodate the pandemic restrictions. Here is how it works:

1. You participate in a one hour online Zoom training.
2. You learn three Meditative Movements to get you started.
3. You practice the movements on your own time. Other trainees have reported approximately 30 minutes per movement to master the technique.
4. You test out online on a day/time that is convenient for you.
5. Upon successful demonstration of technique, you receive your certificate and a 1.5 Certificate of Attendance letter.

Best yet the cost for essential workers is $29 and non-essential workers is $99. This is a reduced cost from $225 for a 3.5 CEU and ten Meditative Movements.

*You will be able to purchase additional Meditative Movements at $10/movement when you are ready to expand your practice.

 Upcoming 2021 Teacher Trainings

 Wed, May 5, 2021

Starting Time: 2:00pm ET, 1:00pm CT, 12:00pm MT, 11:00am PT

Duration: 1 hour

Location: Zoom Online Class

Fee: Essential workers: $29 and non-essential worker: $99.

Essential worker $29

Non-Essential Worker $99

 Sat, July 17, 2021

Starting Time: 1:00pm ET, 12:00pm CT, 11:00am MT, 10:00am PT

Duration: 1 hour

Location: Zoom Online Class

Fee: Essential workers: $29 and non-essential worker: $99.

Essential worker $29

Non-Essential Worker $99

To schedule a training class in your area or at your facility, contact Ellie at

 Frequently Asked Questions

Q. What is the teacher training process?

  1. Attend the in person class room training. Sign the Certificate Promises.
  2. Practice the movements on your own. We estimate 4-6 hours of practice time.
  3. Learn the information from the teacher handbook.
  4. Upon successful demonstration of technique, receive teaching certificate. If you fail to pass the certificate test, additional fees will be applied for test redos.
  5. Have fun teaching your movements and making a difference in other's lives.

Q. What if I pay the certificate fee and I am unable to attend the classroom training on that day?

     A.The fee will not be refunded. However, you can sign up for any future classes.

Q. Am I an employee of Power of Positive Workouts?

     A. No. You are responsible for all business functions.

Q. Do I need to be CPR certified?

     A. It is highly recommended that you are CPR certified if you are teaching classes in the role of a group fitness instructor. Based on the location, the facility may require CPR certification in order for you to teach or they may have someone on staff that is CPR certified.

Q. Do you recommend having liability insurance to teach?

     A. We recommend working with the facility that you will be teaching at and determine your insurance needs.

Q. Are you an approved Yoga Alliance Teacher Training Program?

     A. Because we do not teach the 200 hour and five Yoga Alliance educational categories like anatomy & physiology, we do not meet their requirements. Our specialty is teaching you the Meditative Movement™ program.

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