Are you looking for simple activities that your students can perform during the day to help them manage their emotional energy? Meditative Movements™ gives students a quick way to express their emotions in ways that do not harm themselves or others. You can teach these movements to your students anytime throughout the day to release tension and get them calm again.
Here are some benefits of practicing Meditative Movements™ during the school day:
"I thought the program was fun. The I Am Strong Meditative Movement™ is my favorite. Thank you for offering this class." Jakkan
"The students at Prosperity Heights Elementary really enjoyed Ellie's workout. They liked the I Am Healthy Meditative Movement™ and I Am Strong Meditative Movement™ the best. It was fun to educate the students on the power of affirmations. As a reminder the word affirmation is on our Word Wall in the gym." Wally Grant P.E. Teacher (MN Elem. P. E. Teacher of the Year 1995)
"This was a great addition to my aerobics and conditioning class! All of my students had very positive feedback and the affirmations helped them realize the importance of saying positive things to themselves on a regular basis! Ellie's passion for this type of aerobics was definitely shown and was contagious! She did a wonderful job and I really hope to have her back to share her talent with my future students!" Kelly Harris, High School Health and Physical Education Teacher
The 2016/2017 University of Minnesota feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional well-being and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.
When asked what was most beneficial, participants responded.
|More calm||Better sleep||Feel more positive about self||Less negative attitude||More confidence||Less tired, more energy|
Sat, June 29 (2 sessions)
Times: 9:30-12:00pm for classroom instruction. Schedule test out with option of conducting it that day.
Location: Pathways, 3115 Hennepin Ave S, Minneapolis, MN
Wed, Sept 25 (2 sessions)
Times: 6:15-8:45pm for classroom instruction. Schedule test out with instructor.
Location: The Carlyle, 100 3rd Ave S Minneapolis, MN
To schedule a training class in your area, contact Ellie
*Recertification is required after two years and cost is $45.
Q. What is the teacher training process?
Q. How long is the teaching certificate valid?
A. Recertification is required after two years and cost is $45.
Q. What if I pay the certificate fee and I am unable to attend the classroom training on that day?
A.The fee will not be refunded. However, you can sign up for any future classes.
Q. Am I an employee of Power of Positive Workouts?
A. No. You are responsible for all business functions.
Q. How much money can I make by teaching Meditative Movements™?
A. That depends on how often and where you teach. For example, Community Education typically pays $15/hour. This can be beneficial as they market your class for you. If you hold your own class, you can rent studio space for approximately $15-35/hour. You can charge your students $10/time or offer packages. If you are hired at a facility, you could earn $60-$100 per class.
Q. Do I need to be CPR certified?
A. It is highly recommended that you are CPR certified if you are teaching classes in the role of a group fitness instructor. Based on the location, the facility may require CPR certification in order for you to teach or they may have someone on staff that is CPR certified.
Q. Do you recommend having liability insurance to teach?
A. We recommend working with the facility that you will be teaching at and determine your insurance needs.
Q. Are you an approved Yoga Alliance Teacher Training Program?
A. Because we do not teach the 200 hour and five Yoga Alliance educational categories like anatomy & physiology, we do not meet their requirements. Our specialty is teaching you the Meditative Movement™ program.
To schedule a training class in your area, contact Ellie.
Contact Ellie | 612-710-3415 | Email Ellie