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Design Your Own Meditative Movements Workout
The Meditative Movements™ technique shows you a path that can free you from the chaos and helps you move to a more peaceful place, like entering a clear, fragrant meadow. But the path doesn’t stop. It eventually leads to a mountaintop where you experience a more harmonious, empowered life. This technique pairs centering core value affirmations with your exercise warm up, energizing affirmations with the heightened workout level, and releasing affirmations with the cool down. You can use this technique to make the life changes you desire because the focus is on you and your ability to take control of your own personal power. Once you begin to focus on yourself, letting go of all that is not in your control and affirming what you want to change from within, you will experience a new liberty.
What is a Telephone Class?
It is a fun, interactive, informative class that you attend by being on your own telephone and computer. In the comforts of your own home, you will be able to learn how to design your own Meditative Movements workout. Our Meditative Movements technique can enhance a current exercise routine or help you develop your own customized workout.
After you sign up, you will receive an email that contains
Day/Time Nov 18, 2010 - 7:00pm CST to 8:00pm CST
Cost $4.95 and includes an online copy of Meditative Movements eBook
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To illustrate the power of this technique, think of yourself in a jungle. The air is stale and heavy. The noises are loathsome. You are unable to see clearly, and your thoughts and feelings are filled with stress, chaos, confusion, desperation and pain. Destructive habits in our daily lives can cause many of us to live this way…in a jungle of unhealthiness.