Classes / Events

Free Saturday Zoom Classes

With another change of seasons, are you welcoming Spring? For many, the cold winter weather is being replaced by the freshness, warmth and rebirth of plant life. Our free Saturday Zoom classes give you an easy way to experience the empowering Meditative Movement technique in the comforts of your own home. You can exercise your personal power in a new way so you feel mentally, emotionally, physically, and spiritually well.

These simple movements can be done throughout your routine day and are adaptable to anyone's physical ability. The program uses physical movements with the breath and spoken core value affirmations.

Register Now! Space is limited.

Yes to Life Nine Month Zoom Classes

Are you living your life in a healthy body with a calm mind and an abundance of enthusiastic energy? I created this class so that your answer can be a resounding "YES" that is felt throughout your mind and body.

Our nine month Zoom classes can enrich your daily living while guiding you towards your lifetime dreams. Exploring new ways of being can be fun, easy and empowering. You will receive insights, guidance, and practical exercises that you can implement in your life easily. As you discover who you really are, you can release things that no longer serve you so life flows more freely.

During these classes, we explore how saying "YES" to life can bring more self-worth and personal power!

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Strengthen Your Body, Empower Your Mind, Energize Your Being