Classes / Events

 Free 21 Day Loving Yourself Meditative Movement Challenge

What does loving yourself look like? Feel like? Taste like? Smell like? Sound like?

The I Am Loved Meditative Movement™ aligns your mind, your body and your being. Love is all around you. We can affirm this for ourselves and discover it at any time.

When your mind is overwhelmed, it is easy to think negatively and fearfully. Because of the mind body connection, this can lead to anxiety, making you feel lost and unmotivated. Performing the I Am Loved Meditative Movement™ can move you into a more calm and peaceful mindset, helping you feel the love that exists within yourself.

Join our 3 week FREE Loving Yourself Meditative Movement™ Challenge. Each week you will be introduced to a Meditative Movement™ that you can perform throughout your routine day. As you practice, you can move deeper into experiencing self love. As you feel your personal power increase, you can make healthier and happier choices.

Sign up as we start on Valentine's Day, February 14, 2021.

Free Saturday Zoom Classes

Become a Meditative Mover. With the change of seasons, are you feeling scared because of the implications of COVID-19? You think you will be confined and limited as the weather brings you indoors. You are concerned about you and your families mental, emotional, physical, and spiritual well-being.

Our free Zoom classes give you an easy way to experience the empowering Meditative Movement technique in the comforts of your own home. You can exercise your personal power in a new way so you feel confident this winter.

These simple movements can be done throughout your routine day and are adaptable to anyone's physical ability. The program uses physical movements with the breath and spoken core value affirmations.

Register Now! Space is limited.

Yes to Life Nine Month Zoom Classes

Are you living your life in a healthy body with a calm mind and an abundance of enthusiastic energy? I created this class so that your answer can be a resounding "YES" that is felt throughout your mind and body.

Our nine month Zoom classes can enrich your daily living while guiding you towards your lifetime dreams. Exploring new ways of being can be fun, easy and empowering. You will receive insights, guidance, and practical exercises that you can implement in your life easily. As you discover who you really are, you can release things that no longer serve you so life flows more freely.

During these classes, we explore how saying "YES" to life can bring more self-worth and personal power!

Learn More ...

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