Classes / Events

Free Saturday Zoom Classes

Become a Meditative Mover. With the change of seasons, are you feeling scared because of the implications of COVID-19? You think you will be confined and limited as the weather brings you indoors. You are concerned about you and your families mental, emotional, physical, and spiritual well-being.

Our free Zoom classes give you an easy way to experience the empowering Meditative Movement technique in the comforts of your own home. You can exercise your personal power in a new way so you feel confident this winter.

These simple movements can be done throughout your routine day and are adaptable to anyone's physical ability. The program uses physical movements with the breath and spoken core value affirmations.

Register as space is limited.

Yes to Life Nine Month Zoom Classes

Are you living your life in a healthy body with a calm mind and an abundance of enthusiastic energy? This class exists so that your answer can be a resounding "YES" that moves in, as and through you.

Our nine month Zoom classes can enrich your daily living while guiding you towards your lifetime dreams. Exploring new ways of being can be fun, easy and empowering. It does require effort and a commitment. You will receive insights, guidance and practical exercises that you can implement on a monthly basis. As you discover who you really are, you can release those things that no longer serve you so life flows more freely.

During these classes, we explore how you are saying "YES" to life.

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Strengthen Your Body, Empower Your Mind, Energize Your Being