A New Year's SMILE Resolution!
How do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness? Ecstatic? Curious? Apprehensive?
First, a little background. When I went to a public event, I looked for an open chair amidst the already seated circle of eleven women. No one seemed to notice me. Feeling sheepish, I sat down, put my purse on the floor and turned my attention to the facilitator. This is kind of normal behavior in Minnesota. Yet when a woman with a baby sat down, everyone turned her attention to that child and smiled.
My first thought was, "What would our adult lives be like if we were greeted like that baby?"
Welcoming! The giver of the smile feels happy. They are acknowledging the other person. The receiver of the smile gets a sense of belonging and feels the good intentions. Smiles are freeing for both the giver and receiver.
Yes, smiling is simple. Yet I invite you to practice the I Smile Meditative Movement™ because it gives you an opportunity to pay closer attention to what a smile does for you and to you. You can mindfully explore this powerful movement that enhances your precious moments. Watch the video or follow these simple instructions.
Check out our other published Meditative Movement videos.
Strengthen Your Body, Empower Your Mind, Energize Your Being