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 Meditative Movements™ for Active Aging

People standing with hands in prayer position

Running, swimming, and group activities such as pickle ball are great ways to stay active. However, for many people, and for many reasons, these activities are not always the best fit. According to the Centers for Disease Control and Prevention; regular physical activity is one of the most important things a person can do to stay healthy.

If you want to give Meditative Movements a try, not only does your physical body benefit, your mind and spirit do too. A 2017 University of Minnesota research study found Meditative Movements reduces anxiety, depression and fatigue while improving emotional and functional well-being. Here is what you can expect from this empowering new technique. It:

  • Takes the exercise out of the equation and focuses on meaningful movements
  • Offers fun movements that are adaptable to anyone's physical ability and changing body
  • Provides easy access. Movements can be completed during a normal routine day, during a dedicated workout and in a group setting
  • Includes spoken positive affirmations to rewire the brain and improve emotional and mental outlook
  • Empowers individuals to take ownership of their own health and increases confidence as you age

Check out some Meditative Movements™ to see what you think.

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