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 Choose to Relax

Pixabay Stress Relax

Our powerful minds can replay any past event as well as imagine our future. When your mind is chaotic and untrained, it causes unwarranted anxiety, harmful stress and depression. In this state of confusion, you are no longer in touch with the reality of the present moment.

Our bodies need to rest, play, and move. When we become imbalanced, it's easy to choose fast remedies for relief. Unfortunately, we can become trapped in unhealthy patterns like drinking excessively, overeating and smoking. This behavior causes us to feel lost and anxious.

This kind of prolonged stress leads to disease, contentious relationships and unhealthy habits. Life becomes a constant struggle, and everyone suffers. Most of all you! When this happens, the natural joys and enthusiasm in life are not part of your daily reality. You want to be happy, you are just not sure how to accomplish this.

Perhaps Meditative Movements™ can be part of your solution. It is a program that releases harmful stress while increasing your positive energy by combining core value affirmations with cardio, flexibility, balance and strengthening movements. Your body feels healthy, your mind is happy, and you feel whole. Yes, it is possible. A 2017 University of Minnesota research study found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.

I invite you to experience the I Relax Meditative Movement™ which I am also sharing at the April Promising Pathways online conference which educates families, educators, healthcare workers, and community members in serving individuals with autism.

Here is one person's experience after practicing the movements. "When I am feeling anxious or stressed, I practice the movements. They help me claim my own power and I can authorize immediate change within myself. I recognize how important it is practice so I can be a calmer and more centered person who is effective in our world."

If you want to try other movements, they are available on our website for free. We also offer Saturday online classes. May you learn to relax and enjoy life more.

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