Ellie Meditative Movements

As seen on the KARE 11 Today Show, Ellie Meditative Movements, is the only holistic movement program that integrates positive affirmations with exercise movements. Our mission is to change people's lives through the powerful synergy created when positive affirmations are combined with movements. This holistic workout integrates a unique combination of traditional workout practices such as yoga, strengthing, cardio movements with a series of verbal self affirmations. This innovative technique combines the forces of mind, body, and being to promote overall wellness and self-confidence.

Learn how you can use this technique to increase your personal power while strengthening your body and energizing your spirit. Since you deserve the best, take the challenge and try this new approach. Jeremiah Program

Ellie’s technique is consistent with and reinforced the Empowerment training our participants had previously completed. She shared her own story, which really helped engage the women in our group. She explained the body–mind–spirit connection and the importance of balancing all three to maintain overall health and self esteem. In her generous and enthusiastic way, Ellie created positive energy at the end of a very long day!

Maureen Wheaton, Jeremiah Program Volunteer This was a great addition to my aerobics and conditioning class! All of my students had very positive feedback and the affirmations helped them realize the importance of saying positive things to themselves on a regular basis! Ellie's passion for this type of aerobics was definitely shown and was contagious! She did a wonderful job and I really hope to have her back to share her talent with my future students!"

Kelly Harris, High School Health and Physical Education Teacher Ellie's presentation was a great kick start to our long day of meetings. First, she educated us on her mind, body and spirit exercise program and then we had the opportunity to follow along. I found her program helped us break down barriers and we felt more relaxed with each other. I'd recommend having Ellie share her program with any group that wants to feel more connected and wants to have fun doing it. Linda Walton, Executive Director, Chanhassen Area Chamber of Commerce