| Ellie is the master of creating personal changes. When she was 23 years old, she was divorced and raising 3 children on her own while making $80 a week. Life was painful. Her body was unhealthy; her mind was constantly focusing on what other people should change in their lives so she could be happier and her spiritual being was filled with fear, self-pity, anger, and worthlessness. By applying the Meditative Movement technique, she learned to harness her own personal power and create the changes she desired.
Having the energy and enthusiasm to enjoy everyday life and live in the present moment is so valuable. Ellie's other outward change manifestations are she quit smoking, maintained a healthy weight, graduated from college while raising the children alone, remarried after the children were out of the house (still married even after going through menopause), started her own business, and overcame cancer.
Here's an overview of the program.
Centering affirmations such as "I can" and "I listen" are spoken during the warm up; energizing affirmations, "I am loved" and "I am good enough" are stated during yoga flexibility/balance, cardio, or strengthening movements and releasing affirmations "I release my need to control" and "I forgive" are said during the cool down. The yoga practice starts with meditation and ends with the relaxation portion and the “I know” affirmations.
Message from Ellie
I view a person's health as an integration of the mind, body and spirit and I passionately believe that as individuals we need to honor these three areas respectively. If one area is not harmonious, all areas become affected and the person experiences imbalance. Our mission is to provide an easy, convenient exercise approach that enables individuals to affirm, heal and support themselves as well as physically work their bodies so that true health is experienced.
Learn how you can apply this technique to increase your personal power while strengthening your body and energizing your spirit. Since you deserve the best, I believe you will take the challenge to try something new.
My hope is that you affirm the wonderful, beautiful person that you are everyday as well as exercise your mind, body and spirit. Remember changing yourself takes time and focus – one affirmation and one movement at a time. Get ready to be inspired and believe in your own ability to create change.
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