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Enjoy Practicing!!!
Check out our in-home products too. A special thank you to my grandsons Gino and Charlie for helping me create the videos. |
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Featured Meditative Movement of the MonthHow do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness? Try the I Smile Meditative Movement™. Read blog. |
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You Matter: Become a Meditative MoverA special thank you to my daughter, son-in-law and grandchildren who acted in these three episodes. |
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Episode 1
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Episode 2
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Episode 3
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In this 3 part series, Shelly, Tammy Sturm, who is feeling stressed and disoriented learns how to exercise her personal power in a new way. You will meet our trusty Mighty Peanut, Charlie Sturm, and Master Meditative Mover, Ellie Peterson. Get ready to move and learn all the I Can Meditative Movement™ variations along with Shelly. |
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Energizing
Let's exercise our freedom to create a world that works for everyone. When we voice our thankfulness and feel it in our body, life responds generously. |
CenteringYou are worthy to receive. May you receive your good today by opening to life's miracle which lives in, as and through you.
Breath . . .our gift of life. Read blog. |
Releasing
Feeling frustrated is a normal human emotions. Learn how to release your frustration energy in a healthy way. |
* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in Power of Positive Workouts movement classes. |
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Strengthen Your Body, Empower Your Mind, Energize Your Being |