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Welcome to Our Free Meditative Movements™

I am so excited you are here to practice a Meditative Movement™ with me. We release one video a month so you can embody the affirmation messages. If you want to be notified when the featured movement is available and receive insightful ideas on how to be healthier, happier and feel whole, sign up for our monthy eNewsletter. Most movements are 3-5 minutes in length, can be completed during your routine day and are adaptable to anyone's physical ability. The beauty of practicing throughout the month is that this kinetic energy becomes part of your muscle memory. You truly embody the changes you affirm.

  • * We teach self-responsibility. If you have physical, mental, emotional, spiritual pain, make adjusts or stop the movement.
  • Consult a wellness professional if you need help. Learn more about a 2017 University of Minnesota research study that found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.
  • We give you the movements for free. If you want to share with others, we ask that you take the Certificate Training. Check out our in-home products too.
  • YouTubeCheck out all our videos on YouTube.

A special thank you to my grandsons Gino and Charlie for helping me create the videos.

* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Ellie's Meditative Movements, LLC and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in any of our movement classes.

Happy Practicing!!!

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Strengthen Your Body, Empower Your Mind, Energize Your Being