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Enjoy Practicing!!!

We will be sharing at least one Meditative Movement™ video a month. When you Sign UP for our monthy eNewsletter, you will be informed when the featured movement is available. Most movements are 2-4 minutes in length, can be completed during your routine day and are adaptable to anyone's physical ability. The beauty of practicing throughout the month is that this kinetic energy becomes part of your muscle memory. You truly embody the changes you desire.

  • * We teach self-responsibility. If you have physical, mental, emotional, spiritual pain, make adjusts or stop the movement.
  • Consult a wellness professional if you need help. Learn more about a 2017 University of Minnesota research study that found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.
  • We give you the movements for free. If you want to share with others, we ask that you take the Certificate Training.

Check out our in-home products too.

A special thank you to my grandsons Gino and Charlie for helping me create the videos.

October Featured : I Breathe Meditative Movement™

Our October featured meditation movement is intended to be practiced laying down. The benefit is that you can feel the air coming into your body in a new way. Feel the support of Mother Earth.

Read our blogs to learn more about the breath and entering into your unknown.

Breathing Techniques, Breath . . .our gift of life, 3 Proven Ways to Enhance Your Mental Health, Spiritual Emptiness, Journey into Your Unknown

Happy Practicing!!!

3 Meditative Movements™ : 12 Step Program

When we are immersed in recovery, our healing journey is a moment by moment experience. Over forty years ago, I was introduced to the Twelve Step program because I wanted my husband to quit drinking. It was evident his behavior was destructive. The Al-Anon program revealed that mine was crazy too. Unaware that my fears were at the heart of my co-dependent behaviors, I was sure that if he changed, I would be happy. Read the entire article in Channeling Your Addictive Energies: Enabling Possibilities

May you experience more freedom from your addiction by practicing our Meditative Movements™. In honor of September Recovery Month, we are providing you with three complimentary Meditative Movements™ that coincide with the first three steps of the 12 Step Program.

 I Admit Meditative Movement™

Step 1: "We admitted we were powerless over alcohol that our lives had become unmanageable."

  I Believe Meditative Movement™

Step 2: "Came to believe that a Power greater than ourselves could restore us to sanity."

 I Decide Meditative Movement™

Step 3: "Made a decision to turn our will and our lives over to the care of God as we understood Him."

Read our blogs to learn more about recovery. Recovery & Healing from Addiction with Meditative Movements™

September is Recovery Month

Five Friends Recovery During Pandemic

Happy Practicing!!!


Associated blogs about freedom. Ethics & Behavior    Embracing Death Frees    Negative – Positive Liberty?

When your mind is overwhelmed, it is easy to think negatively and fearfully. Move into a more calm, loving and peaceful mindset.

When we voice our thankfulness and feel it in our body, life responds generously.


Associated blogs about laughing benefits. Are You Laughing 300 Times a Day?    Prescribe Laughter: Awesome Self-care Medicine    Laughter Relieves Stress and Builds Relationships    What Outside Things Causes You to Laugh?

Associated blogs.    Believing You Matter to Reach Fulfilling Success    Your Presence is Important: Validate Your Own Worth    YOUnique

The I Relax Meditative Movement™ was practiced at 2021 online Promising Pathways Autism Conference so participants could destress between sessions.

You are worthy to receive. May you receive your good today by opening to life's miracle which lives in, as and through you.

Breath . . .our gift of life. Read blog.

How do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness? Try the I Smile Meditative Movement™. Read blog.


Read our blogs to learn more about releasing frustration.

Happy To Do Lists - Avoids Frustrations

Exercise Your Power of Choice Releases Frustrations    YIPA Guest blog

Frustrating False Beliefs

Enough Hands : Simple Self-Care Exercise for Busy Moms & Dads

Feeling frustrated is a normal human emotions. Learn how to release your frustration energy in a healthy way.

Consciously allowing ourselves to embrace whatever we are experiencing we can do this more easily knowing that life is meant to we let go.

* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in Power of Positive Workouts movement classes.

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