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Welcome to Our Free Meditative Movements™

I am so excited you are here to practice a Meditative Movement™ with me. We release one video a month so you can embody the affirmation messages. If you want to be notified when the featured movement is available and receive insightful ideas on how to be healthier, happier and feel whole, sign up for our monthy eNewsletter. Most movements are 2-4 minutes in length, can be completed during your routine day and are adaptable to anyone's physical ability. The beauty of practicing throughout the month is that this kinetic energy becomes part of your muscle memory. You truly embody the changes you affirm.

  • * We teach self-responsibility. If you have physical, mental, emotional, spiritual pain, make adjusts or stop the movement.
  • Consult a wellness professional if you need help. Learn more about a 2017 University of Minnesota research study that found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.
  • We give you the movements for free. If you want to share with others, we ask that you take the Certificate Training.

Check out our in-home products too.

A special thank you to my grandsons Gino and Charlie for helping me create the videos.

* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in Power of Positive Workouts movement classes.

January Featured : I Smile Meditative Movement™

Try the I Smile Meditative Movement™ and read our blogs to learn more.

How do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness?.

Smile Big | In the Magic of Thinking Big. Smiling is great medicine for any confidence deficiency. Have you ever thought of smiling as a confidence booster?

Sonya Renee Taylor: The Body is Not An Apology Movement. I bet you would smile more if you accepted your current weight.

Do You Smile When You Are Working OUT? Does that seem like a ridiculous question to you? My belief is that we ought to love or at least like whatever form of exercise we choose to do.

A Smile Workout for Persons with Cancer and Chronic Health Conditions  Acknowledging and feeling all our emotions is essential to good health.

The Gift of Smiling and Activity Professionals Activity Professionals are skilled at honoring their resident's stories and nurturing their goals and dreams. To honor National Professional Activities Week, January 23-29, I want to share the I Smile Meditative Movement™ with you.

Happy Practicing!!!

3 Meditative Movements™ : 12 Step Program

When we are immersed in recovery, our healing journey is a moment by moment experience. Over forty years ago, I was introduced to the Twelve Step program because I wanted my husband to quit drinking. It was evident his behavior was destructive. The Al-Anon program revealed that mine was crazy too. Unaware that my fears were at the heart of my co-dependent behaviors, I was sure that if he changed, I would be happy. Read the entire article in Channeling Your Addictive Energies: Enabling Possibilities

May you experience more freedom from your addiction by practicing our Meditative Movements™. In honor of September Recovery Month, we are providing you with three complimentary Meditative Movements™ that coincide with the first three steps of the 12 Step Program.

 I Admit Meditative Movement™

Step 1: "We admitted we were powerless over alcohol that our lives had become unmanageable."

  I Believe Meditative Movement™

Step 2: "Came to believe that a Power greater than ourselves could restore us to sanity."

 I Decide Meditative Movement™

Step 3: "Made a decision to turn our will and our lives over to the care of God as we understood Him."

Read our blogs to learn more about recovery. Recovery & Healing from Addiction with Meditative Movements™, September is Recovery Month, Five Friends Recovery During Pandemic.

* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in Power of Positive Workouts movement classes.

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