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Welcome to Our Free Meditative Movements™

YEAH!!! I am so excited you are here to practice a Meditative Movement™ with me. Most movements are 3-5 minutes in length, can be completed during your routine day and are adaptable to anyone's physical ability. As you practice, the kinetic energy becomes part of your muscle memory and you truly embody the changes you affirm.

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If you want to be notified when the featured movement is available and receive insightful ideas on how to be healthier, happier and feel whole, sign up for our monthy eNewsletter.

*** Consult a wellness professional if you need help. Learn more about a 2017 University of Minnesota research study that found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.

*** We give you the movements for free. If you want to share with others, we ask that you take the Certificate Training. Check out our in-home products too.

*** Check out ALL our videos on YouTube.

A special thank you to my grandsons Gino and Charlie for helping me create the videos.

Thank You Meditative Movement™

I Matter Meditative Movement™

I Accept Meditative Movement™

* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Ellie's Meditative Movements, LLC and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in any of our movement classes.

Happy Practicing!!!

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Strengthen Your Body, Empower Your Mind, Energize Your Being