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Enjoy Practicing!!!

We will be sharing at least one Meditative Movement™ video a month. When you Sign UP for our monthy eNewsletter, you will be informed when the featured movement is available. Most movements are 2-4 minutes in length, can be completed during your routine day and are adaptable to anyone's physical ability. The beauty of practicing throughout the month is that this kinetic energy becomes part of your muscle memory. You truly embody the changes you desire.

  • * We teach self-responsibility. If you have physical, mental, emotional, spiritual pain, make adjusts or stop the movement.
  • Consult a wellness professional if you need help. Learn more about a 2017 University of Minnesota research study that found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.
  • We give you the movements for free. If you want to share with others, we ask that you take the Certificate Training.

Check out our in-home products too.

A special thank you to my grandsons Gino and Charlie for helping me create the videos.

Featured Meditative Movement of the Month

The month of July features the I Am Free Meditative Movement™. There are so many benefits to exercising your personal freedom in in exciting and impactful ways. As you move your body and affirm you are free, notice how your spirit feels. Free to be?

This movement is also available on our streaming Power of Positive Aerobics DVD.

Read our blogs to learn more about freedom. Ethics & Behavior    Embracing Death Frees    Negative – Positive Liberty?

Happy Practicing!!!

 You Matter: Become a Meditative Mover

A special thank you to my daughter, son-in-law and grandchildren who acted in these three episodes.

 Episode 1

 Episode 2

Episode 3

In this 3 part series, Shelly, Tammy Sturm, who is feeling stressed and disoriented learns how to exercise her personal power in a new way. You will meet our trusty Mighty Peanut, Charlie Sturm, and Master Meditative Mover, Ellie Peterson. Get ready to move and learn all the I Can Meditative Movement™ variations along with Shelly.


When your mind is overwhelmed, it is easy to think negatively and fearfully. Move into a more calm, loving and peaceful mindset.

When we voice our thankfulness and feel it in our body, life responds generously.


The month of June featured the I Laugh Meditative Movement™. There are so many benefits to laughing. Read our blogs to learn more.

Are You Laughing 300 Times a Day?    Prescribe Laughter: Awesome Self-care Medicine    Laughter Relieves Stress and Builds Relationships    What Outside Things Causes You to Laugh?

May featured the I Matter Meditative Movement™ because May is mental health month. We have written several blogs to help connect you to the movement.

Believing You Matter to Reach Fulfilling Success    Your Presence is Important: Validate Your Own Worth    YOUnique

The month of April features the I Relax Meditative Movement™. This movement was practiced at 2021 online Promising Pathways Autism Conference so participants could destress between sessions.

You are worthy to receive. May you receive your good today by opening to life's miracle which lives in, as and through you.

Breath . . .our gift of life. Read blog.

How do you feel about a New Year's resolution that is easy and completely financially free that makes a huge difference to your mood, health and happiness? Try the I Smile Meditative Movement™. Read blog.


Consciously allowing ourselves to embrace whatever we are experiencing we can do this more easily knowing that life is meant to we let go.

Feeling frustrated is a normal human emotions. Learn how to release your frustration energy in a healthy way.

* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in Power of Positive Workouts movement classes.

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