Enjoy Practicing!!!

* We teach self-responsibility. If you have physical, mental, emotional, spiritual pain, make adjusts or stop the movement.
Consult a wellness professional if you need help. Learn more about a 2017 University of Minnesota research study that found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.
We give you the movements for free. If you want to share with others, we ask that you take the Certificate Training.

Energizing

Centering

Releasing

You Matter: Become a Meditative Mover

Episode 1

Episode 2

Episode 3

* We teach self-responsibility. By practicing the movements, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for practicing Meditative Movements and for participating in Power of Positive Workouts movement classes.